Understanding Acupuncture and Its Benefits
Acupuncture is a traditional Chinese medicine-based approach to solving a variety of health conditions by acting on particular points on the skin using needles. It is a minimally invasive procedure that triggers nerve-rich areas of the skin surface to affect different structures and functions of the body.
Every acupuncture needle creates a little injury at the site of insertion, and although it’s not enough to be uncomfortable, it can elicit an internal response. Such response can be anything, from analgesia to promoting blood circulation and more.
The Driving Philosophy
The Chinese principle behind acupuncture is a bit complicated, noting that the ancient practice is heavily rooted in tradition. They think the human body is essentially composed of and animated by an invisible life-giving force they call “qi,” and as along as this force is allowed to flow freely to all the right places in the body, a person maintains good mental and physical health. Otherwise, illness occurs.
Think of qi as your body’s natural inner mechanisms. At times, when you’re too stressed or anxious, you become more vulnerable to illness. When you’re more at ease and generally happy, your body manifests that physically too. After all, whatever happens to your mental state can have an impact on your physical health. Acupuncture aims to achieve balance, or qi, in the body, producing relief for many ailments.
Effects of Acupuncture
There are many reasons people get acupuncture treatment, from allergies to anxiety and depression to insomnia to chronic pain and more. There are even many studies suggesting that this modality can help cure cancer and multiple sclerosis, but more time and research is needed to confirm these benefits.
Though there’s no study that proves acupuncture is the total cure for almost all ailments, an increasing number of people believe it is an all-inclusive cure, and they’re speaking from experience. There’s a reason it’s been used around the world for more than two thousand years, and as research grows, so will our understanding of how it works and helps us.
Finding an Acupuncturist
One thing’s for sure: That means you can’t just choose the first one you meet. “Spend time reviewing your options, and avoid anyone who is unlicensed – you should find “LAc” following their name. Also consider that some certification requirements differ by state. Finally, read online reviews to know more about licensed practitioners in your area, but choose your sources (good choices are popular independent websites like Yelp, Angie’s List and Better Business Bureau).